Making a difference in our community for over 30 years

The Center for Individual
and Family Counseling

A Non-Profit Community Service Agency

How do I know if I need therapy?

Take this short test to see if you would benefit from our counseling services.

Please answer True or False to the following questions:

_____ I am satisfied with my life in general.

_____ I am satisfied with my relationship with my spouse or partner.

_____ I am satisfied with my job.

_____ I am satisfied with my relationship with my children.

_____ I am satisfied with my relationship with my friends.

_____ I am satisfied with my relationship with my family.

_____ I do not have a hard time getting up in the morning.

_____ I do not have a hard time staying focused at work or at home.

_____ I feel hopeful and look forward to my day.

_____ I do not feel helpless during the day.

_____ I am interested in the things and am active in sports or hobbies.

_____ I do not have trouble sleeping.

_____ I have a normal appetite.

_____ I eat too much.

_____ I don’t eat much.

_____ When I am sad or upset, I do not drink alcohol to feel better.

_____ When I am sad or upset, I do not take a pills to relax me.

_____ I have not thought about ending my life recently.

_____ I have not tried to end my life in the past.

_____ My mood does not change daily.

_____ I do not tend to think about the same thing over and over again.

_____ I am generally a happy person.

_____ I do not feel sad or unhappy most days.

_____ I have either lost a lot or gained a lot of weight recently

_____ I am easily agitated or “grumpy”.

_____ I have the energy and rarely feel tired.

If you answered False to more than five questions, you could benefit from our counseling services.

Web Design by ChezBrill ©2006 Webmaster:SteveB@cifc1.org